![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
who stole my sleep?
I can't sleep properly. It's been going on for a couple of weeks (maybe even longer). I wake up in every 2-3 hours after a busy or uncomfortable dream. My brain just doesn't stop working and let me sleep. I'm always tired when I wake up :(
Last night was even worse, I don't even remember exactly what I dreamt about, but I woke up in sweat 3 times in 6 hours! I finally gave up and turned on my computer, put some boring movie on and tried to sleep to their conversations. It worked to some extend, I woke up at 6:30 again, shut down the computer and tried have some sleep until 7:30, but my father decided to knock on my door at 7 to wake me up by scaring the shit out of me. At least I wasn't late to work, but now all my muscles are aching like I exercised throughout the night.
Maybe I'm going to bed too early? But I feel sleepy, that's why I sleep! Why can't I just have a powerful, dreamless sleep and wake up rejuvanted instead of tired with extremely huge, puffy eyes? Why?
Today is going better than yesterday, but my throat still hurts, I'm medicated and my bottom left wisdom teeth kind of aches, but I'm hoping it's not serious and simply effected by my sore throat. I don't want to go to the dentist D:
Ugh, I've been nagging non-stop and it's just not helping, I should just shut up. People have more serious problems than a sore throat and sleep deprivation.
Last night was even worse, I don't even remember exactly what I dreamt about, but I woke up in sweat 3 times in 6 hours! I finally gave up and turned on my computer, put some boring movie on and tried to sleep to their conversations. It worked to some extend, I woke up at 6:30 again, shut down the computer and tried have some sleep until 7:30, but my father decided to knock on my door at 7 to wake me up by scaring the shit out of me. At least I wasn't late to work, but now all my muscles are aching like I exercised throughout the night.
Maybe I'm going to bed too early? But I feel sleepy, that's why I sleep! Why can't I just have a powerful, dreamless sleep and wake up rejuvanted instead of tired with extremely huge, puffy eyes? Why?
Today is going better than yesterday, but my throat still hurts, I'm medicated and my bottom left wisdom teeth kind of aches, but I'm hoping it's not serious and simply effected by my sore throat. I don't want to go to the dentist D:
Ugh, I've been nagging non-stop and it's just not helping, I should just shut up. People have more serious problems than a sore throat and sleep deprivation.
no subject
*hugs*
I agree with Katie. I haven't heard of Valerian but if it helps you sleep then maybe you should try it. Being tired the next day is really quite awful and can have major effects on the health of your body.
no subject